One of the most popular destinations in Panamá is a small mountainous town of Boquete. Located about 7 hours away from Panama City (the capital) and roughly an hour away from Costa Rica, it makes for a perfect escape from city life and an opportunity to reconnect with nature. Some people refer to Boquete as the “Switzerland of Panamá,” and when you look at photos of the landscape, you can tell why people would give it this nickname. It is surrounded by mountains, a river that runs through the main town, and a luscious land that produces some of the world’s best coffee.
Not only is it a popular tourist destination, but it is also a hub for ex-pats. The reason being is that the climate is much more refreshing than the rest of the country. Although it does rain frequently, Boquete has a milder temperature as in 60 – 70 degrees Fahrenheit or about 15-22 degrees Celcius. The climate, in particular, appeals to ex-pats who look to not sweat to death in the tropics and a way to escape the crazy city life in the capital. Boquete is a win-win situation not only for tourists and ex-pats, but it is also an ideal getaway from Panamanians. Boquete is located about 7 hours away from the capital and is easily accessed via car or public transport (bus).
On my recent trip to Panamá, I was able to return to one of my favorite places, Boquete, and take in all of the waterfalls, nature trails, hummingbird and butterfly sightings, and delicious coffee that this beautiful town has to offer. Here are my suggestions on how to get there, where to stay and where to eat while visiting Boquete.
How to get to Boquete
Option #1- Take a bus from the city to David, Chiriquí.
The first option and the most economical is by bus. Buses leave the city from the Albrook Terminal. The regular bus takes around 8 hours because of the many stops it makes on the way, and it costs $15. The express bus leaves at night and arrives at David, the capital of the Chiriquí province, where Boquete is located at around 6 a.m. It takes 6 hours and costs $18. Personally, I prefer the express option. From David, you will have to take another bus to arrive at Boquete. It costs $1.50 and takes about 40 minutes. The schedule changes, so you must check once you arrive at the bus terminal in David.
Option #2- Fly from Panama City (Ciudad de Panamá) to David, Chiriquí.
Air Panama and Copa Airlines provide daily flights from the capital to David. They average around $180 round trip. It is the most expensive option but also the quickest. The flight takes around one hour from Panama City to David and the airport that you will use depends on who you decide to fly with. Copa leaves from Tocumen and Air Panama leaves from Albrook. Once you arrive in David, you will still need to arrange transportation from David to Boquete. A taxi can cost you between $20-$30 to take you directly to Boquete. You can also get a ride to the terminal and then take a bus from David to Boquete.
Option #3- Rent a car and drive to Boquete.
Renting a car in Panamá is similar to renting a car in the U.S. as far as the paperwork and processing. You can find excellent deals are car rentals with some rentals being as cheap as $20 a day. The downside to this option is that it takes around 7 hours to drive from the city to Boquete, this is including stops of gas and restroom breaks. Not only does it consume several hours of your day, but if you have never driven in Latin America or Miami, I wouldn’t suggest Panamá being your first experience. Between the insane traffic in the city, drivers who have absolutely no knowledge of necessary driving skills, and not the best road conditions, driving in Panamá isn’t for everyone. I have driven from the city to all different locations across Panamá, but that’s because I used to live in Mexico, and if I could drive there, then I could pretty much drive anywhere in the world.
Getting around while in Boquete- If you chose the bus option or flying and not renting a vehicle, then there are two options to get around in Boquete, one being taxi and the other walking. There are no Ubers in Boquete, so you can solely rely on taxis, which are pretty inexpensive compared to other parts of the country. I would never suggest using a taxi in the capital, but in Boquete, it is a safe and reliable option.
You can search for flights and rental cars on my favorite travel website Kayak.com. The bus times, availabilities and prices can be found at the Albrook Terminal.
Where to stay
Boquete has many options when it comes to lodging. It provides plenty of options for anyone between the penny-pinching traveler to the billionaire travelers like Beyoncé, who want a full-on luxurious experience. The following are options that go according to different travel budgets.
Option #1- Budget-friendly.
Hotel Central Boquete is an excellent option for anyone looking for a beautiful place to stay, but that doesn’t empty the bank account. The average nightly cost is $48 U.S.D. a night. What’s to love about Hotel Central Boquete? They have their own coffee shop, amazing views of the mountains, and there are hummingbirds continually flying around the back of the hotel. (That wins significant points for me, obviously.) Apart from that, the hotel is clean, decent beds, and it is not too far out of the main town.
https://hotelcentralboquete.com/
Option #2 – Moderate budget.
Hotel El Oasis. It is centrally located so you can walk from the hotel to anywhere in the main town with no issues. Your view is of the local river that flows through the town and the mountains that surround Boquete. The rooms are comfortable and are your average hotel style setup. The average nightly cost is $85 U.S.D., and the level of comfort and convenience validates the cost.
https://www.oasisboquete.com/?lang=en
Option #3- The Instagram worthy location.
Bambuda Castle. It wouldn’t be an actual travel blog post if I didn’t provide you with the spot to stay to make your Instagram feed as lit like a Christmas tree, now would it? I have not stayed in Bambuda Castle, but I have visited and what I can say is this, THEY HAVE HOBBIT ROOMS. That’s right—literal mini hobbit castles. You and a friend (or a lover or partner, no judgment) can stay the night and overlook the mountains while you reenact scenes from Lord of the Rings. I know, the influencer in all of us is just dying to stay there. The good news is that it is incredibly affordable. The average nightly cost is $79 U.S.D., which makes your hobbit dreams much more attainable. The downside? It’s pretty far outside of the main town, so if you didn’t bring a vehicle, you would probably end up spending a decent amount on taxis trying to get back and forth.
https://bambuda.net/boquete
Option #4- Luxury over expense.
Valle Escondido. If money isn’t an issue and you’re trying to experience what luxurious locations Boquete has to offer, then look no further than Valle Escondido. Valle Escondido (“Hidden Valley”) is a hidden resort that offers peace, solitude and nothing but the best in accommodations to all of its guests. It averages around $175 per night, and having stayed there myself, I can confirm that it is worth every single penny. It is comfort, beauty, and convenience all in one. Though it is hidden, it isn’t far from the main town, and while staying there, you don’t even feel the need to leave. There are flowers, streams, and cute gardens everywhere—plenty of places to get beautiful pictures, not just of the luscious landscape but also of the gorgeous resort.
Option #5- Ball out ’til you fall out.
Hacienda Los Molinos- This is for the traveler who doesn’t know the word budget, or at least it is the very last of their concerns. Averaging at $275 U.S.D per night, Hacienda Los Molinos is the definition of luxury. You can rent a villa and say “Adios!” to the outside world, well at least until you run into one of the other hotel guests, but for the most part, it is pretty private and also provides are more intimate experience than the rest. It is also the destination of many Panamanian weddings so don’t be surprised if you just so happen to be there the same day as a wedding party.
https://losmolinoshotel.com/
Where to eat
Although Boquete is a tourist hotspot, it is still a pretty small town. With that in mind, the food options are limited, but there are plenty of good restaurants around. In this category, I have decided to select my top restaurants for different meals.
Breakfast- Sugar & Spice
It is one of the healthiest options for breakfast that you will find in Boquete. They offer items such as pancakes, omelets, breakfast burritos, and typical continental breakfast. You may be thinking, “That isn’t healthy.” Compared to the traditional Panamanian breakfast options, which tend to be fried, such as fried sausage, eggs, and hojaldre (fried dough). Not only is it a healthier option, but I have never been disappointed in a meal since I started going there. Their food is fresh, delicious, filling, and their prices are reasonable. My personal favorite thing to eat is their omelet, but there are no wrong choices here.
http://www.sugarandspiceboquete.com/
Lunch- Granito de Oro
This isn’t a healthy option, but if you want to try a delicious sandwich and strawberry milkshake, then you cannot skip out on Granito de Oro. It is located outside of the main town, going towards David. You can only reach it by car or taxi, but trust me, the ride is worth it. My favorite sandwich on their menu is their pork sandwich or “emparedado de pierna” even though I don’t eat pork often, there is no denying that this sandwich is beyond excellent. One of the main things that the Chiriquí province is known for, besides coffee, is strawberries. When visiting Boquete, you cannot skip out on trying “fresas con creama” or strawberries with whip cream, but at Granito de Oro, they don’t sell strawberries with cream. Instead, they sell the best strawberry milkshake that you will ever drink in Panamá. It is an obligatory stop anytime that I am in Boquete. Just be prepared to take half of your sandwich home with you because the portions are massive.
Location: Calle 4ta Noroeste, Alto Boquete, Panama
Dinner- Retrogusto
A lovely Italian restaurant that is t is on the fancier and more upscale level of dining in Boquete. Although it is on the pricier side, the food and service validate the price. The prices are also less than the costs of fine dining restaurants. My favorite plate is the gnocchi, but their pizza is fantastic as well. It’s a lovely place to enjoy a nice meal either by yourself or with the company of someone else.
Location: Avenida Central & Calle 1 Norte
https://ilretrogusto.com/
There you have it—my suggestions for transportation, lodging, and food while in Boquete. Be sure to look out for next week’s post when I discuss my favorite things to do in Boquete. Trust me; if you love adventure, then you won’t want to miss out on the next post.
The classic Boquete picture of the river that runs through the town. 
Strawberry milkshake from Granito de Oro 
Emparedado de pierna from Granito de Oro 
Omelet from Sugar & Spice 
When the milkshake is so good that you can’t resist a selfie. 
Blue morpho butterfly. One of many butterfly species that can be seen in Boquete. This just so happens to be my favorite. 
Inside of where the have their annual coffee and flower festival. 
Boquete at night. 
Views from one of the mountainsides. 
The welcome sign before you enter the actual town. 
The banks of the river that runs through the town. 
The flowers in bloom during their love coffee and flower festival.
